Your health in top form
No excuses. Everything you need on your journey can be found here. Do you prefer individual training or team training? A nutrition plan tailored to your needs? Or a little bit of everything?
All health concepts for your great anatomy:
Bodies are built here: 1:1 Coaching
Movement – Movement is the foundation. Whether strength, endurance, or mobility: I help you train your body intelligently and effectively – tailored to your goals and needs.
Mindset – Your body follows your mind. Together, we will work on your mental focus, strengthen your self-confidence, and create routines that work in the long term.
Motivation – Your goals are my goals. I am passionate about bringing out the best in you – with honest support, clear structure, and genuine enthusiasm for your progress.
Stronger Together: Group Fitness
Training together works wonders: tackling challenges as a team motivates and brings real results. Whether Pilates, HIIT, strength & conditioning, mobility & stretching, or cardio—each session challenges you, brings you balance, and transforms your body and mind.
Power Play: Kids & Teens Fitness
And then puberty hits.
Suddenly, gymnastics is boring, soccer no longer fits into the school day—or your teen just needs something that boosts self-confidence, energy, and body awareness.
I developed Great Anatomy PowerPlay when my daughter suddenly lost interest in sports – until she discovered strength training, HIIT, and bodyweight exercises. With each new movement, her strength and self-confidence grew. PowerPlay is available as individual or group training. Contact me for current dates or individual coaching